Watercress

Watercress weights

I need to weigh how much 1 bunch of watercress usually is. For now I am going to go on it being 100 grams. So 300 grams per 8 servings= 37 grams per serving…so roughly….

Amount Per 1 cup, chopped (34 g)
Calories 4
Potassium 112 mg 3%
Total Carbohydrate 0.4 g 0%
Dietary fiber 0.2 g 0%
Sugar 0.1 g
Protein 0.8 g 1%
Vitamin A 21%
Vitamin C 24%
Calcium 4%
Magnesium 1%

https://en.wikipedia.org/wiki/Watercress

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