My Basic Nutrition Philosophy:
What you eat and don’t eat, when you eat and don’t eat, plays a big part on how you think and feel today and tomorrow! I eat for my optimal longevity, athletic performance, and immunity as well as physical, mental, and emotional excellence.
What I currently eat 6 days of the week (March 2017) :
- Dark Fat Coffee 32oz. @ 8:30am $1.60
- SUPPLEMENTS – @ 8:30am $3.40
- SuperDuperBluper SMOOTHIE 32 oz. @ 11:45am $5.16
- Super SALAD @ 3pm $10.46
- SuperDuperBluper SMOOTHIE 16 oz @ 4:30pm $2.58
- SuperDuperBluper SMOOTHIE 16 oz. @ 5:30pm $2.58
Total daily diet cost $25.78
Daily Macro Nutrient Profile (6 days a week) :
Total Calories: 3182
Fat: 230 grams
Carbohydrates: 164 grams (sugars: 100 grams)
Protein: 162 grams
Fiber: 30.8 grams
Daily Micro Nutrient profile ( 6 days a week) :
Vitamin C: 306% from food (3606% including red and green powders)
Vitamin A: 156%
Calcium: 39% (82% including powders)
Iron: 57% (111% including powders)
Zinc: 70%
Other Nutrients: TBD
Additional breakdown of daily sources of Macro and Micro Nutrients:
Dark Fat Coffee: Calories: 690 Fat: 92 grams Carbohydrates : 19 grams (5g fiber, 10 grams Sugar)
64 oz of Smoothies: Calories: 895 , Protein: 100 grams Sugar: 94.5 grams (90 grams sugar from fruit fructose and lactase) Fiber: 16.5 grams Vitamin C: 129%(3429% with super red and green powders) Vitamin A: 14% Calcium: 9% (52% with powders) Iron: 9 % (63% with powders)
Super Salad + protein + dressing Calories: 1597 vegetable servings: 6 cups Carbohydrates: 51 Protein: 62 grams Fiber: 9.3 grams Fat: 138 grams Vitamin C: 177% Vitamin A: 142% Calcium: 30% Iron: 48% Zinc: 70%
click here for my Diet Changelog