Dark Chocolate 72% cocao


Ingredient: DARK CHOCOLATE 70% cocao

Source: Trader Joes

Cost: $4.99/1lb bar – $.38 per serving of 3 squares

Daily Nutrition: 3 squares=38 grams of dark chocolate= 15g fat(9g sat. fat), 19g carbohydrates (5g fiber, 10 g sugar)3 grams protein

Vitamins: Iron 40%rda, Magnesium ??% RDA, others???

Nutrition per 100 grams

Nutrition Facts

Dark chocolate

Amount Per1 oz (28.4 g)

Calories 155
% Daily Value*
Total Fat 9 g 13%
Saturated fat 5 g 25%
Polyunsaturated fat 0.3 g
Monounsaturated fat 2.7 g
Trans fat 0 g
Cholesterol 2 mg 0%
Sodium 7 mg 0%
Potassium 158 mg 4%
Total Carbohydrate 17 g 5%
Dietary fiber 2 g 8%
Sugar 14 g
Protein 1.4 g 2%
Caffeine 12 mg
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
Vitamin D 0% Vitamin B-6 0%
Vitamin B-12 1% Magnesium 10%

Additional benefits video:

http://nutritiondata.self.com/facts/sweets/10638/2

 

 

 

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