Walnuts

Serving size: about 1/2 cup (60g)

Calories: 400

Total Fat: 40g 60%DV

Saturated Fat: 4g 18%DV  Polyunsaturated Fat: 28g  Mono Unsaturated Fat: 5g

Total Carbohydrate: 8g Fiber 4g 16% DV Sugars: 2g Protein: 10g Calcium 4% Iron: 8%

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