SUPERDUPERBLUPER Smoothie
Nutrition per 64 oz:
Calories: 735
Protein: 75 grams
Sugar: 94.5 grams (90 grams sugar from fruit fructose and lactase)
Fiber: 16.5 grams
Vitamin C: 129%(3429% with super red and green powders)
Vitamin A: 14%
Calcium: 9% (52% with powders)
Iron: 9 % (63% with powders)
WalkThrough Video: (OLD! need to update recipe)
Smoothie Cost: $10.32 per 64 oz. = $2.58 per 16 oz.
Ingredients per 64 OZ Smoothie:
- 1 lb bag of Trader Joe’s Wild Blueberry (3 cups fruit) = $2.99/smoothie 240 calories
- 1/2 bag of Trader Joe’s Tropical Fruit Blend (1.5 cups) = $1.75/ smoothie 135 calories
- 1 scoop Trader Joe’s Super Green Drink Powder $20 – $.66/scoop
- 1 scoop Trader Joe’s Super Red Drink Powder $20 – $.66/scoop
- 1 tbsp Indus Organics Ceylon Cinnamon $22 – 453 grams – = 6 grams/tbsp = $.29/ serving
- 1 tbsp Indus Organics Tumeric $12.99 – 453 grams – = 6 grams/tbsp = $.17/ serving
- 1 tbsp Indus Organics Ginger $16.99 -453 grams = 6 grams/tbsp = $.22 / serving
- 1 tsp Coarse Ground Black Pepper $9.99 – 484 grams = 1.7 grams / tsp = .04 / serving
- 6 scoops Naked Whey Grass Fed Protein Powder= $.59 per scoop= $3.54 per smoothie = $.89 per 16 oz. serving
Blueberry Nutrition: per 1 lb
Calories: 240 day / 4 servings = 60 calories per 16 oz.
Carbs: 51g day / 4 servings = 12.75 grams per 16 oz.
Fiber: 12 g day 45%dv / 4 servings = 3 grams per 16 oz.
Sugar: 36 g day / 4 servings = 9 grams / 16 oz.
Vitamin C= 24% / day
Calcium = 6% / day
Iron = 6% / day
Tropical Fruit Nutrition: per 1/2 lb
Calories per day = 135 / 4 servings = 33.75 calories per 16 oz.
Carbs: 33 g per / 4 servings = 8.25 calories per 16 oz.
Fiber: 4.5g / 4 servings = 1.13 grams per 16 oz serving
Sugar: 22.5g / 4 servings = 5.6 grams sugar per 16 oz serving
Protein: 1.5g / 4 servings = .38 grams protein per 16 oz.
Vitamin C= 105% / 64 oz smoothie
Vitamin A = 6% / 64 oz smoothie
Calcium: = 3% / 64 oz smoothie
Iron: = 3 % / 64 Oz smoothie
Naked Whey Protein: per 6 scoops
calories: 360
Carbohydrates: 9g
Sugars: .6g
Protein: 75g
Vitamin A : 6 %
Calcium: 30%
Iron: 33%
Phosphorous 27%
Magnesium 12%