Ingredient: Kroger Coarse Ground Black Pepper
Source: Ralph’s Supermarket
Cost: $9.99 per 17.1 oz. – 12/1/17
Benefits: Black Pepper is a powerful antioxidant and also contains piperine which slows the metabolism of some chemicals in the bloodstream.
Why I take it: I take the black pepper in my smoothie for the piperine content which can increase the bio availability of Turmeric by 2000%