Black Pepper

Ingredient: Kroger Coarse Ground Black Pepper

Source: Ralph’s Supermarket

Cost:  $9.99 per 17.1 oz.  – 12/1/17 

Benefits: Black Pepper is a powerful antioxidant and also contains piperine which slows the metabolism of some chemicals in the bloodstream.

Why I take it:  I take the black pepper in my smoothie for the piperine content which can increase the bio availability of Turmeric by 2000%