Trader Joe’s Wild Boreal Blueberries
Source: Trader Joe’s
Price: $2.99/ bag – 3/19/2017
Justin’s Blueberry macro and micro nutrition per day / serving:
Calories: 240 day / 4 servings = 60 calories per 16 oz. serving
Carbs: 51 g day / 4 servings = 12.75 grams per 16 oz. serving
Fiber: 12 g day = 45% dv / 4 servings = 3 grams per 16 oz. serving
Sugar: 36 g day / 4 servings = 9 grams / 16 oz.
Vitamin c = 24% / day
Calcium = 6% / day
Iron = 6% / day
additional benefits
supportive info