Blueberries

Trader Joe’s Wild Boreal Blueberries

Source: Trader Joe’s

Price: $2.99/ bag – 3/19/2017

Justin’s Blueberry macro and micro nutrition per day / serving:

Calories: 240 day / 4 servings = 60 calories per 16 oz. serving

Carbs: 51 g day  / 4 servings = 12.75 grams per 16 oz. serving

Fiber: 12 g day = 45% dv / 4 servings = 3 grams per 16 oz. serving

Sugar: 36 g day / 4 servings =  9 grams / 16 oz.

Vitamin c = 24% / day

Calcium = 6% / day

Iron = 6% / day

additional benefits

supportive info

 

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