Justin’s Mental and Physical fitness Benchmarks
-Justin’s Mental Benchmarks-
This Lumosity score is old (maybe 5 years old I think?). I need to redo something like this to see where I am at today…
-Justin’s Physical Fittness Benchmarks-
I think I have captured best my balance, strength and flexibility in action in my Flowga practice. Here is an example.
12 Strict Pull ups
SuperMan Push ups