Justin’s Fitness Benchmarks

Justin’s Mental  and Physical fitness Benchmarks 

-Justin’s Mental Benchmarks-

This Lumosity score is old (maybe 5 years old I think?). I need to redo something like this to see where I am at today…

-Justin’s Physical Fittness Benchmarks-

I think I have captured best my balance, strength and flexibility in action in my Flowga practice. Here is an example.

12 Strict Pull ups

SuperMan Push ups