Beets

Beets (roots, bulbs) 2 inch diameter

Beet Root Weights

Beets are another ingredient that vary in size week to week.  Here 3 bulbs are weighing 338 grams, which would break down to 42 grams per serving of the beet root.

Beets, raw
Per Servings: 37 grams?
Calories 13
Sodium 24 mg
Potassium 100 mg
Total Carbs 3 g
Dietary Fiber 1 g
Sugars 2 g
Vitamin C 3%
Iron 1%

http://www.myfitnesspal.com/food/calories/346552444

Nutritional value per 100 g (3.5 oz)
Energy 180 kJ (43 kcal)
9.56 g
Sugars 6.76 g
Dietary fiber 2.8 g
0.17 g
1.61 g
Vitamins
Vitamin A equiv.

(0%)

2 μg

(0%)

20 μg

Thiamine (B1)
(3%)

0.031 mg

Riboflavin (B2)
(3%)

0.04 mg

Niacin (B3)
(2%)

0.334 mg

Pantothenic acid (B5)
(3%)

0.155 mg

Vitamin B6
(5%)

0.067 mg

Folate (B9)
(27%)

109 μg

Vitamin C
(6%)

4.9 mg

Minerals
Calcium
(2%)

16 mg

Iron
(6%)

0.8 mg

Magnesium
(6%)

23 mg

Manganese
(16%)

0.329 mg

Phosphorus
(6%)

40 mg

Potassium
(7%)

325 mg

Sodium
(5%)

78 mg

Zinc
(4%)

0.35 mg

Other constituents
Water 87.58g

https://en.wikipedia.org/wiki/Beetroot

Comments

comments