Beets (roots, bulbs) 2 inch diameter
Beets are another ingredient that vary in size week to week. Here 3 bulbs are weighing 338 grams, which would break down to 42 grams per serving of the beet root.
Beets, raw
Per Servings: 37 grams?
Calories 13
Sodium 24 mg
Potassium 100 mg
Total Carbs 3 g
Dietary Fiber 1 g
Sugars 2 g
Vitamin C 3%
Iron 1%
http://www.myfitnesspal.com/food/calories/346552444
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 180 kJ (43 kcal) |
|
9.56 g
|
|
| Sugars | 6.76 g |
| Dietary fiber | 2.8 g |
|
0.17 g
|
|
|
1.61 g
|
|
| Vitamins | |
| Vitamin A equiv. |
(0%)
2 μg (0%)
20 μg |
| Thiamine (B1) |
(3%)
0.031 mg |
| Riboflavin (B2) |
(3%)
0.04 mg |
| Niacin (B3) |
(2%)
0.334 mg |
| Pantothenic acid (B5) |
(3%)
0.155 mg |
| Vitamin B6 |
(5%)
0.067 mg |
| Folate (B9) |
(27%)
109 μg |
| Vitamin C |
(6%)
4.9 mg |
| Minerals | |
| Calcium |
(2%)
16 mg |
| Iron |
(6%)
0.8 mg |
| Magnesium |
(6%)
23 mg |
| Manganese |
(16%)
0.329 mg |
| Phosphorus |
(6%)
40 mg |
| Potassium |
(7%)
325 mg |
| Sodium |
(5%)
78 mg |
| Zinc |
(4%)
0.35 mg |
| Other constituents | |
| Water | 87.58g |
https://en.wikipedia.org/wiki/Beetroot