2 bunches per 8 servings 

Cilantro weights

These 2 bunches weighed 255 grams. The size of the bunches does vary week to week, so I am weighing them now to get an average….

255 grams divided by 8 servings is about 32 grams of cilantro per serving.  However, because this ingredient does bad faster than anything else I use in my salads though, I usually use it all in about 4 servings which would be 64 grams per serving in (4 servings), and the other days have broccoli sprouts…

Below are some other nutrition facts on a previous guess of 20 grams per serving before I got the scale….


Going on 20 grams per serving?

Nutrition Facts
Cilantro leaves
Amount Per 9 sprigs (20 g)
Calories 5
Sodium 9 mg 0%
Potassium 104 mg 2%
Total Carbohydrate 0.7 g 0%
Dietary fiber 0.6 g 2%
Sugar 0.2 g
Protein 0.4 g 0%
Vitamin A 27%
Vitamin C 9%
Calcium 1%
Iron 2%
Magnesium 1%