Ingredient: DARK CHOCOLATE 70% cocao
Source: Trader Joes
Cost: $4.99/1lb bar – $.38 per serving of 3 squares
Daily Nutrition: 3 squares=38 grams of dark chocolate= 15g fat(9g sat. fat), 19g carbohydrates (5g fiber, 10 g sugar)3 grams protein
Vitamins: Iron 40%rda, Magnesium ??% RDA, others???
Nutrition per 100 grams
Nutrition Facts
Dark chocolate
|
Amount Per1 oz (28.4 g) |
| Calories 155 |
| % Daily Value* | |
| Total Fat 9 g | 13% |
| Saturated fat 5 g | 25% |
| Polyunsaturated fat 0.3 g | |
| Monounsaturated fat 2.7 g | |
| Trans fat 0 g | |
| Cholesterol 2 mg | 0% |
| Sodium 7 mg | 0% |
| Potassium 158 mg | 4% |
| Total Carbohydrate 17 g | 5% |
| Dietary fiber 2 g | 8% |
| Sugar 14 g | |
| Protein 1.4 g | 2% |
| Caffeine 12 mg | |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 1% | Iron | 12% |
| Vitamin D | 0% | Vitamin B-6 | 0% |
| Vitamin B-12 | 1% | Magnesium | 10% |
Additional benefits video:
http://nutritiondata.self.com/facts/sweets/10638/2