Justin’s Diet

My Basic Nutrition Philosophy:

What you eat and don’t eat, when you eat and don’t eat, plays a big part on how you think and feel today and tomorrow!    I eat for my optimal longevity, athletic performance, and immunity as well as physical, mental, and emotional excellence.

What I currently eat 6 days of the week (March 2017) :

Total daily diet cost $25.78

Daily Macro  Nutrient Profile (6 days a week) :

Total Calories: 3182

Fat: 230 grams

Carbohydrates: 164 grams (sugars: 100 grams)

Protein: 162 grams

Fiber: 30.8 grams

Daily Micro Nutrient profile ( 6 days a week) :

Vitamin C: 306% from food (3606% including red and green powders)

Vitamin A:  156%

Calcium: 39% (82% including powders)

Iron: 57% (111% including powders)

Zinc: 70%

Other Nutrients: TBD

Additional breakdown of daily sources of Macro and Micro Nutrients:

Dark Fat Coffee: Calories: 690 Fat: 92 grams Carbohydrates : 19 grams (5g fiber, 10 grams Sugar)

64 oz of Smoothies: Calories: 895 , Protein: 100 grams Sugar: 94.5 grams (90 grams sugar from fruit fructose and lactase) Fiber: 16.5 grams  Vitamin C: 129%(3429% with super red and green powders) Vitamin A: 14% Calcium: 9% (52% with powders) Iron: 9 % (63% with powders)

Super Salad + protein + dressing Calories: 1597 vegetable servings: 6 cups Carbohydrates: 51 Protein: 62 grams Fiber: 9.3 grams Fat: 138 grams Vitamin C: 177% Vitamin A: 142% Calcium: 30% Iron: 48% Zinc: 70%

click here for my Diet Changelog

 

 

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